You can guarantee that every equestrian has, at some point during a competition, had that sinking feeling when something hasn’t gone to plan. Poles fall, unexpected run-outs can happen, or not nailing a still square halt can lose valuable marks. If this means missing out on a top placing, or a win, this can result in a long drive home thinking of the “what ifs” and a shattered competitive mindset.
Riders know more than most that things don’t always follow the script – and while one unfortunate result might be put down to an unlucky day and brushed off, when these start to become regular occurrences it can soon become disheartening.
Consultant clinical psychologist with Changing Minds Dr Duncan Law, who has worked with top sports athletes, explains that when people are driven in sport, losing can be emotionally difficult.
“That’s not what you go into the sport to do,” he says. “But it depends on what you define as losing. For some it might not be about whether you’re on the podium or not. It might be your view that you’re competing against yourself rather than against other people. If that’s your drive, then that’s easier to manage.
“However, if you perceive loss as failure, then there will usually be a negative emotional response. At its extremes, the negative emotional response can become intolerable and you become highly avoidant.
“But if you don’t reflect on the loss, then you can’t learn from what you didn’t get right in the competition and maybe the one before that, leading to thinking you’ve had a losing streak, and you can’t improve.”
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"}
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H&H senior news writer
Since joining H&H in 2018, Becky has covered a broad range of equestrian news including welfare matters, veterinary studies, FEI Tribunal hearings and road safety campaigns. She has also interviewed top riders including Scott Brash, John Whitaker and Ian Stark, to name just a few. Becky’s reporting has taken her to Canada for Spruce Meadows and France for Pau five-star, as well as the Royal Highland and Blair Castle International Horse Trials closer to home. She was also a key part of the remote reporting team for the Tokyo Olympics and the Europeans.
