Eventer Imogen Murray believes low blood sugar may have been a factor in a cross-country fall in which she suffered concussion. H&H speaks to Imogen and a nutrition expert to find out how we should be fuelling ourselves for competition
A FIVE-STAR eventer who suffered concussion in an innocuous fall is encouraging riders to treat themselves as athletes and take nutrition seriously.
Imogen Murray, who has top-10 finishes at Badminton and Burghley, strongly suspects a lack of rider fuel was a “contributing factor” to her fall from Strandhill Boy in a novice section at Little Downham X (22 May).
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H&H senior news writer
Lucy is an experienced news journalist, reporter and presenter. Since joining the Horse & Hound team in 2015, Lucy has reported from major global sporting events including the Tokyo Paralympic Games and multiple European Championships, as well as Badminton, Burghley and London, to name a few. She has covered current affairs and sports news across the full spectrum of equestrian disciplines and racing, as well as human and equine welfare, industry news and court cases.