Welcome to your third e-Training lesson. Here Keith Robertson shares his top tips for mastering your free walk, and we focus on prelim 12.
{"content":"<p><strong>Session 1: Changing the rein in free walk</strong></p>
<p>With a free walk, the braver you are, the better the mark can be. You want to allow the horse to stretch and take the contact, without throwing the reins at him.</p>
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<p>Look to achieve rhythm in your walk and softness in the neck. Although it’s a free walk, a clear four beat rhythm is preferable, rather than one that hurries.</p>
<h3><strong>To try at home… </strong></h3>
<p>Tip one: If your horse struggles to stretch, ride a circle to help keep the shape through his body and neck.</p>
<p>Tip two: If he is inconsistent in the hand<strong>,</strong> gently hold the contact until he’s still and then try and let go a little more.</p>
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<p>Tip three: Repetition is key — you want to teach your horse to be confident, eventually allowing him to stretch down further.</p>
<p>Tip four: When you take up the reins the judge wants to see a smooth transition, so practise gradually picking up the contact at home, so the horse doesn’t struggle or tighten.</p>
<p>Tip five: If he gets tense, take the contact up slowly over a period of three or four sections, rather than all in one go.</p>
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<p><em>Let others know if you found this session effective in our <a href="https://www.facebook.com/groups/1045909952538785" target="_blank" rel="noopener noreferrer">Facebook group</a>.</em></p>
<p><img fetchpriority="high" decoding="async" class="lazyload blur-up aligncenter wp-image-611128 size-large" data-processed src="https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/14/2017/03/new-hh-placeholder-200x200.png" data-src="https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/14/2017/01/DSC_2341-604x400.jpg" width="604" height="400" data-sizes="auto" data-srcset="https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/14/2017/01/DSC_2341-604x400.jpg 604w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/14/2017/01/DSC_2341-135x89.jpg 135w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/14/2017/01/DSC_2341-300x200.jpg 300w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/14/2017/01/DSC_2341-630x417.jpg 630w" sizes="(max-width: 604px) 100vw, 604px" /></p>
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<h3><strong>Session 2:</strong> <strong>H</strong><strong>alf 20m circles in free walk</strong></h3>
<p>In prelim 12 you are required to ride a half 20m circle in free walk (double score). Lots of people allow the horse to become inattentive during this movement, so don’t drop him onto the buckle of the reins.</p>
<h3><strong>To try at home…</strong></h3>
<p>Tip one: Practise riding a free walk on a curved line. It is beneficial for green horses, or those who struggle with the contact, as it encourages them to have more bend. Ensure you keep an even contact between your hands – don’t hang off the rein to get the bend. Instead, think about creating the bend with your legs as well as your hands.</p>
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<p>Tip two: When riding the half circle, be careful not to “strangle” the walk — allow the horse to continue marching forward. If the horse gets tense when returning to medium walk from free walk, wait longer to pick up your reins.</p>
<p>Tip three: Have several walk breaks in training so that when you pick the horse up again he doesn’t necessarily anticipate he’s about to be asked to trot — you want him to expect to be asked but not predict when.<strong> </strong></p>
<h3><strong>Session 3:</strong> <strong>Practise the whole test</strong></h3>
<p>It’s now time to practise riding the test as a whole, but first watch this week’s test riding video with Isobel Wessels:</p>
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<p>If you can not view the video player above, <a href="https://jwp.io/s/zMmvi8lJ">please click here</a></p>
<p>Focus on ensuring you are comfortable with the following prelim 12 movements:</p>
<ul>
<li>Half circle 10m diameter</li>
<li>Half circle 20m diameter in free walk (double score)</li>
<li>Transitions when changing the rein</li>
</ul>
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<p>How are you getting on so far with your e-Training? Remember to let us know how you find this week’s session in our <a href="https://www.facebook.com/groups/1045909952538785" target="_blank" rel="nofollow noopener noreferrer">Facebook group.</a></p>
<p>Horse &amp; Hound<em> magazine, out every Thursday, is packed with all the latest news and reports, as well as interviews, specials, nostalgia, vet and training advice. <a href="https://www.horseandhound.co.uk.master.public.keystone-prod-eks-euw1.futureplc.engineering.master.public.keystone-prod-eks-euw1.futureplc.engineering/subscriptions/horse-hound-subscriptions">Find out more about getting the magazine delivered</a> to your door every week.</em></p>
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